Recipe for Greens and Broccoli Raab to Help with Fungus

Ingredients:

• 1 bunch of fresh greens (such as spinach, kale, or collard greens)
• 1 bunch of fresh broccoli raab
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1/2 teaspoon of red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Start by washing the greens and broccoli raab thoroughly. Remove any tough stems or damaged leaves.
2. Bring a large pot of salted water to a boil. Add the greens and broccoli raab, and blanch them for about 2 minutes. This process helps to remove any impurities and neutralize potential fungus.
3. Once blanched, drain the greens and broccoli raab and set aside.
4. In a separate skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, if desired, and sauté until fragrant.
5. Add the blanched greens and broccoli raab to the skillet with the garlic and red pepper flakes. Sauté for an additional 5-7 minutes, or until the greens are tender.
6. Season with salt and pepper to taste.
7. Remove from heat and serve hot.

This recipe for greens and broccoli raab provides a delicious and nutritious way to incorporate these vegetables into your diet while also helping to combat fungus. The blanching process is essential for removing impurities and potential fungus, ensuring that your greens are safe to consume. By sautéing them with garlic and olive oil, you'll enhance their flavor while adding antimicrobial properties to further protect against fungus.

Enjoy this recipe as a side dish or incorporate it into your favorite dishes such as pasta, stir-fries, or omelets. By regularly including greens and broccoli raab in your meals, you'll not only boost your immune system but also support overall health and well-being.